Ken Benoit 7:01 row
1,505m
Meters
7:01.7
Time
2:20.0
Pace
87
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 100 |
September 07, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,505m | 2:20.0 | 127 | 738 | 21 | 109 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 104 |
| 7:01.7 | 480m | 2:06.7 | 172 | 891 | 23 | 114 |
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Workout Graph
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