Ken Benoit v200m/0:25r...1 row
200m
Meters
0:52.9
Time
2:12.2
Pace
12
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 208m |
| Overall Time | 1:17.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 106 |
September 09, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:25 | 8m | |||||
| r8m |
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Workout Graph
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