Ken Benoit v200m/2:49r...3 row
600m
Meters
2:18.8
Time
1:55.6
Pace
39
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 645m |
| Overall Time | 9:15.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 106 |
September 09, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 29 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:49 | 13m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 3:50 | 12m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:18 | 20m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 25sx30, 110x10, 121x8, 132x6,6