Ken Benoit 4:00 row
846m
Meters
4:00.0
Time
2:21.8
Pace
46
Calories
97
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 107 |
September 10, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 97 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 93 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 91 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 102 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 103 |
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Workout Graph
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