Ken Benoit v4:00/2:00r...5 row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
121
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 107 |
September 10, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 23 | 121 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 118 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 122 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 127 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 124 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 114 | |
| r: 2:00 | 271m | ||||||
| r532m |
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Workout Graph
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