Ken Benoit v300m/0:25r...1 row
300m
Meters
1:25.8
Time
2:23.0
Pace
16
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 310m |
| Overall Time | 1:50.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 107 |
September 11, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 21 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 21 | |
| r: 0:25 | 10m | |||||
| r10m |
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Workout Graph
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