Ken Benoit v300m/7:16r...6 row
1,800m
Meters
7:21.5
Time
2:02.6
Pace
114
Calories
76
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 50:07.0 |
| Overall Distance | 1,905m |
| Overall Time | 57:28.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 107 |
September 11, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.5 | 1,800m | 2:02.6 | 190 | 953 | 26 | 76 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 22 | 64 | |
| r: 7:16 | 15m | ||||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | 52 | |
| r: 9:49 | 12m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 25 | 76 | |
| r: 9:04 | 19m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | 63 | |
| r: 9:26 | 20m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | 99 | |
| r: 10:10 | 20m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 32 | 105 | |
| r: 4:22 | 19m | ||||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
my weight 159lbs
bench 25sx30, 110x13, 132x8, 143x5, 154x3, 132x7 Squat airx30, 56x25, (67x25)3
pull ups 6,7,6,6,6,6