Ken Benoit 5x200m/1:00r row
1,000m
Meters
4:41.8
Time
2:20.9
Pace
56
Calories
93
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 9:41.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 107 |
September 14, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | 93 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 21 | 75 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 22 | 86 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 22 | 104 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 23 | 97 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | 103 |
| r772m |
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Workout Graph
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