Ken Benoit 2x200m/1:00r row
400m
Meters
1:38.9
Time
2:03.6
Pace
25
Calories
83
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 488m |
| Overall Time | 3:38.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 107 |
September 14, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 26 | 83 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 | 76 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | 91 |
| r88m |
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Workout Graph
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