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Ken Benoit v0:45/0:45r...20 row

3,899m

Meters

15:00.0

Time

1:55.4

Pace

261

Calories

115

Heart Rate

Rest Distance666m
Rest Time15:00.0
Overall Distance4,565m
Overall Time30:00.0
Average Watts228
Calories Per Hour1083
Stroke Rate27
Stroke Count415
Drag Factor107

September 14, 2024 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,899m 1:55.4 228 1083 27 115
0:45.0 191m 1:57.8 214 1036 28 93
r: 0:45 34m
0:45.0 192m 1:57.1 217 1048 27 94
r: 0:45 35m
0:45.0 189m 1:59.0 207 1013 27 100
r: 0:45 31m
0:45.0 192m 1:57.1 217 1048 27 105
r: 0:45 24m
0:45.0 197m 1:54.2 235 1108 28 104
r: 0:45 29m
0:45.0 196m 1:54.7 231 1096 28 110
r: 0:45 32m
0:45.0 195m 1:55.3 228 1084 28 112
r: 0:45 28m
0:45.0 196m 1:54.7 231 1096 28 111
r: 0:45 25m
0:45.0 198m 1:53.6 239 1120 28 103
r: 0:45 35m
0:45.0 198m 1:53.6 239 1120 28 112
r: 0:45 30m
0:45.0 192m 1:57.1 217 1048 27 126
r: 0:45 46m
0:45.0 194m 1:55.9 224 1072 28 118
r: 0:45 38m
0:45.0 196m 1:54.7 231 1096 28 116
r: 0:45 36m
0:45.0 195m 1:55.3 228 1084 28 123
r: 0:45 42m
0:45.0 201m 1:51.9 250 1158 29 133
r: 0:45 36m
0:45.0 192m 1:57.1 217 1048 27 130
r: 0:45 29m
0:45.0 192m 1:57.1 217 1048 28 122
r: 0:45 39m
0:45.0 194m 1:55.9 224 1072 27 125
r: 0:45 36m
0:45.0 194m 1:55.9 224 1072 27 136
r: 0:45 31m
0:45.0 206m 1:49.2 269 1224 29 137
r: 0:45 30m
r666m

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