Ken Benoit 5:06 row
1,136m
Meters
5:06.6
Time
2:14.9
Pace
67
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 108 |
September 16, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,136m | 2:14.9 | 142 | 790 | 15 | 113 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 114 |
| 5:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 112 |
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