Ken Benoit 2000m row
2,000m
Meters
9:07.6
Time
2:16.9
Pace
116
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 107 |
September 17, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 20 | 115 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 20 | 96 |
| 1:53.8 | 800m | 2:22.2 | 122 | 718 | 19 | 110 |
| 1:50.1 | 1,200m | 2:17.6 | 134 | 762 | 20 | 118 |
| 1:45.5 | 1,600m | 2:11.8 | 153 | 825 | 21 | 123 |
| 1:41.1 | 2,000m | 2:06.3 | 173 | 896 | 23 | 130 |
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Workout Graph
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