Ken Benoit 2x10c/0:30r row
261m
Meters
0:56.0
Time
1:47.2
Pace
20
Calories
102
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 324m |
| Overall Time | 1:56.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 107 |
September 17, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.0 | 261m | 1:47.2 | 283 | 1275 | 33 | 102 |
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 33 | 99 |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 33 | 106 |
| r63m |
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Workout Graph
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