Ken Benoit v300m/8:25r...6 row
1,800m
Meters
7:05.4
Time
1:58.1
Pace
120
Calories
97
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 44:39.0 |
| Overall Distance | 1,885m |
| Overall Time | 51:44.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 107 |
September 17, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.4 | 1,800m | 1:58.1 | 212 | 1030 | 26 | 97 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 20 | 80 | |
| r: 8:25 | 8m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 26 | 98 | |
| r: 6:53 | 11m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | 97 | |
| r: 8:48 | 8m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 105 | |
| r: 7:50 | 20m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 97 | |
| r: 8:49 | 22m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | 108 | |
| r: 3:54 | 16m | ||||||
| r85m |
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