Ken Benoit 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
61
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 107 |
September 18, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 61 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 65 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 62 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 | 61 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 | 60 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.