Ken Benoit v1:00/2:00r...5 row
3,211m
Meters
13:00.0
Time
2:01.4
Pace
211
Calories
113
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 115 |
September 18, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,211m | 2:01.4 | 195 | 972 | 26 | 113 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 58 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 104 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 138 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 141 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 127 | |
| r: 2:00 | 315m | ||||||
| r439m |
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Workout Graph
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