Ken Benoit 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
58
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 107 |
September 19, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 22 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 20 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 20 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 24 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 26 |
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