Ken Benoit v1:00/3:00r...8 row
2,288m
Meters
8:00.0
Time
1:44.8
Pace
175
Calories
117
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 124 |
September 19, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 31 | 117 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 99 | |
| r: 3:00 | 214m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 109 | |
| r: 3:00 | 217m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 115 | |
| r: 3:00 | 191m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 115 | |
| r: 3:00 | 217m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 110 | |
| r: 3:00 | 176m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 128 | |
| r: 3:00 | 169m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 137 | |
| r: 3:00 | 85m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 129 | |
| r: 3:00 | 458m | ||||||
| r1,727m |
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Workout Graph
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