Ken Benoit v200m/6:20r...7 row
1,400m
Meters
5:31.6
Time
1:58.4
Pace
93
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00:07.0 |
| Overall Distance | 1,486m |
| Overall Time | 1:05:38.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 124 |
September 20, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,400m | 1:58.4 | 211 | 1025 | 26 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 23 | |
| r: 6:20 | 6m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 24 | |
| r: 8:34 | 5m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
| r: 8:51 | 8m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | |
| r: 8:21 | 14m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| r: 8:49 | 13m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 9:11 | 19m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 10:01 | 21m | |||||
| r86m |
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