Ken Benoit v1000m/1:00r...5 row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
134
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 26:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 123 |
September 21, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 21 | 134 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 100 | |
| r: 1:00 | 59m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 122 | |
| r: 1:00 | 27m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 142 | |
| r: 1:00 | 46m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 150 | |
| r: 1:00 | 30m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 159 | |
| r: 1:00 | 170m | ||||||
| r332m |
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Workout Graph
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PM workout
no warmup for this WOD. Just took tkhe first interval easy and got progressively faster