Ken Benoit v300m/5:10r...2 row
600m
Meters
2:44.2
Time
2:16.8
Pace
34
Calories
39
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 632m |
| Overall Time | 13:14.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 123 |
September 23, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 21 | 39 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 21 | 78 | |
| r: 5:10 | 17m | ||||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | 0 | |
| r: 5:20 | 15m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.