Ken Benoit v300m/6:02r...3 row
900m
Meters
3:31.2
Time
1:57.3
Pace
60
Calories
110
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 940m |
| Overall Time | 19:10.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 123 |
September 23, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.2 | 900m | 1:57.3 | 217 | 1045 | 25 | 110 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 105 | |
| r: 6:02 | 13m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 25 | 111 | |
| r: 5:07 | 13m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | 116 | |
| r: 4:30 | 14m | ||||||
| r40m |
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Workout Graph
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