Ken Benoit v20c/2:00r...3 row
1,991m
Meters
8:55.2
Time
2:14.4
Pace
120
Calories
105
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 14:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 123 |
September 23, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 1,991m | 2:14.4 | 144 | 796 | 21 | 105 | |
| 1:28.1 | 329m | 2:13.8 | 146 | 801 | 22 | 81 | |
| r: 2:00 | 241m | ||||||
| 2:58.5 | 664m | 2:14.4 | 144 | 796 | 21 | 107 | |
| r: 2:00 | 260m | ||||||
| 4:28.6 | 997m | 2:14.7 | 143 | 792 | 21 | 127 | |
| r: 2:00 | 277m | ||||||
| r778m |
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Workout Graph
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