Ken Benoit 10:04 row
2,285m
Meters
10:04.8
Time
2:12.3
Pace
138
Calories
82
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 123 |
September 24, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,285m | 2:12.3 | 151 | 819 | 21 | 82 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 57 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 107 |
| 10:04.7 | 8m | 4:53.7 | 14 | 347 | 0 | 107 |
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