Ken Benoit v2:30/0:30r...5 row
2,917m
Meters
12:30.0
Time
2:08.5
Pace
178
Calories
127
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,017m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 123 |
September 24, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,917m | 2:08.5 | 165 | 866 | 21 | 127 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | 114 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | 125 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 21 | 127 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 21 | 135 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | 136 | |
| r: 0:30 | 13m | ||||||
| r100m |
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Workout Graph
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