Ken Benoit v5:00/2:00r...5 row
4,761m
Meters
21:00.0
Time
2:12.3
Pace
286
Calories
115
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
September 25, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,761m | 2:12.3 | 151 | 819 | 21 | 115 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 79 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 103 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 121 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 126 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 146 | |
| r: 2:00 | 236m | ||||||
| r291m |
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Workout Graph
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WOD but did bench press between each piece
25sx25, 110x12, 132x6,5,4,5