Ken Benoit v500m/7:07r...2 row
1,000m
Meters
4:02.5
Time
2:01.2
Pace
65
Calories
115
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 1,031m |
| Overall Time | 16:29.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 143 |
September 26, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 115 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 112 | |
| r: 7:07 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 118 | |
| r: 5:20 | 16m | ||||||
| r31m |
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Workout Graph
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