Ken Benoit v500m/4:54r...5 row
2,500m
Meters
10:14.1
Time
2:02.8
Pace
161
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 36:50.0 |
| Overall Distance | 2,562m |
| Overall Time | 47:04.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 124 |
September 27, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 23 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| r: 4:54 | 13m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| r: 7:35 | 12m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 8:01 | 8m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 9:04 | 10m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 7:16 | 19m | |||||
| r62m |
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Workout Graph
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