Ken Benoit 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
94
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 124 |
September 29, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 655 | 25 | 20 | 94 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 21 | 86 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 22 | 88 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 20 | 95 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 20 | 99 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 20 | 104 |
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Workout Graph
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