Ken Benoit v500m/2:00r...5 row
3,500m
Meters
13:52.4
Time
1:58.9
Pace
233
Calories
134
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 23:52.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 124 |
September 29, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,500m | 1:58.9 | 208 | 1016 | 25 | 134 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 118 | |
| r: 2:00 | 30m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 140 | |
| r: 2:00 | 23m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 135 | |
| r: 2:00 | 23m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 146 | |
| r: 2:00 | 38m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 134 | |
| r: 2:00 | 186m | ||||||
| r300m |
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Workout Graph
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