Ken Benoit v500m/1:24r...1 row
500m
Meters
2:42.2
Time
2:42.2
Pace
27
Calories
50
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 504m |
| Overall Time | 4:06.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 124 |
September 30, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 18 | 50 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 18 | 50 | |
| r: 1:24 | 4m | ||||||
| r4m |
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Workout Graph
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