Ken Benoit v500m/8:57r...3 row
1,500m
Meters
6:38.4
Time
2:12.8
Pace
89
Calories
54
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 1,526m |
| Overall Time | 31:58.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 125 |
September 30, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 20 | 54 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | 39 | |
| r: 8:57 | 10m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 53 | |
| r: 6:51 | 7m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 71 | |
| r: 9:32 | 9m | ||||||
| r26m |
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Workout Graph
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For some reason I beleive that my HRM was recording at half actual HR. Must be due to my AFIB