Ken Benoit 300m row
300m
Meters
1:07.7
Time
1:52.8
Pace
20
Calories
100
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 124 |
September 30, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 27 | 100 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 95 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 | 103 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 102 |
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Bench 25sx30, 110x14
C&P 10sx36