Ken Benoit 300m row
300
Meters
1:12.8
Time
2:01.3
Pace
18
Calories
102
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 125 |
September 30, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.8 | 300 | 2:01.3 | 196 | 890 | 18 | 25 | 102 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 | 99 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 25 | 103 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 | 104 |
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Workout Graph
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