Ken Benoit 300m row
300m
Meters
1:12.8
Time
2:01.3
Pace
18
Calories
102
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 125 |
September 30, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 25 | 102 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 99 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 103 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.