Ken Benoit v0:20/0:10r...24 row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
136
Calories
103
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 124 |
October 01, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 29 | 103 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 97 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 95 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 93 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 92 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 94 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 96 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 98 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 104 | |
| r: 4:00 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 95 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 96 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 99 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 104 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 112 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 117 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 4:00 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 97 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 98 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 100 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 108 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 110 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 113 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 118 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 123 | |
| r: 0:10 | 24m | ||||||
| r512m |
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