Ken Benoit v300m/7:35r...1 row
300m
Meters
1:22.3
Time
2:17.1
Pace
17
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 306m |
| Overall Time | 8:57.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 27 |
| Drag Factor | 124 |
October 02, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 20 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 20 | |
| r: 7:35 | 6m | |||||
| r6m |
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Workout Graph
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