Ken Benoit 1x300m/r row
300m
Meters
1:22.0
Time
2:16.6
Pace
17
Calories
68
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:22.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 25 |
| Drag Factor | 124 |
October 02, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 18 | 68 |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 18 | 68 |
| r0m |
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Workout Graph
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