Ken Benoit v500m/1:03r...3 row
1,500m
Meters
6:39.0
Time
2:13.0
Pace
89
Calories
61
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,847m |
| Overall Time | 10:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 03, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 21 | 61 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 70 | |
| r: 1:03 | 77m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 62 | |
| r: 1:04 | 144m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 51 | |
| r: 1:31 | 126m | ||||||
| r347m |
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Workout Graph
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