Ken Benoit v20c/3:13r...1 row
289m
Meters
1:07.3
Time
1:56.4
Pace
20
Calories
68
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 305m |
| Overall Time | 4:20.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 124 |
October 03, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.3 | 289m | 1:56.4 | 222 | 1063 | 27 | 68 | |
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 27 | 68 | |
| r: 3:13 | 16m | ||||||
| r16m |
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Workout Graph
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