Ken Benoit v20c/0:20r...2 row
600m
Meters
2:25.3
Time
2:01.0
Pace
40
Calories
89
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 641m |
| Overall Time | 3:05.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 124 |
October 03, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 24 | 89 | |
| 1:09.7 | 294m | 1:58.5 | 210 | 1023 | 25 | 90 | |
| r: 0:20 | 20m | ||||||
| 1:15.6 | 306m | 2:03.5 | 186 | 939 | 24 | 89 | |
| r: 0:20 | 21m | ||||||
| r41m |
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Workout Graph
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