Ken Benoit 22:21 row
5,015m
Meters
22:21.7
Time
2:13.7
Pace
300
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 125 |
October 04, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,015m | 2:13.7 | 146 | 803 | 21 | 105 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 86 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 112 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 123 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 99 |
| 22:21.7 | 556m | 2:07.4 | 169 | 882 | 23 | 109 |
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Workout Graph
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