Ken Benoit v200m/9:31r...5 row
1,000m
Meters
3:33.6
Time
1:46.8
Pace
76
Calories
98
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 42:48.0 |
| Overall Distance | 1,089m |
| Overall Time | 46:21.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 139 |
October 04, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 32 | 98 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | 95 | |
| r: 9:31 | 12m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 97 | |
| r: 9:59 | 17m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 106 | |
| r: 10:39 | 16m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 43 | 97 | |
| r: 10:50 | 23m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | 99 | |
| r: 1:49 | 21m | ||||||
| r89m |
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Workout Graph
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Bench 25sx35, 110x13, 132x8, 148.5x2
squat 56x10, 78x20, 111x10, 133x10