Ken Benoit 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
26
Calories
55
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 115 |
October 06, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 55 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 | 57 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 | 57 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 | 57 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 54 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 | 51 |
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Workout Graph
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