Ken Benoit v100m/1:13r...3 row
300m
Meters
1:08.6
Time
1:54.3
Pace
20
Calories
51
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 367m |
| Overall Time | 6:09.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 115 |
October 06, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | 51 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 45 | |
| r: 1:13 | 44m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 44 | |
| r: 1:11 | 10m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 65 | |
| r: 2:37 | 13m | ||||||
| r67m |
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Workout Graph
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