Ken Benoit 5x500m/2:00r row
2,500m
Meters
9:36.8
Time
1:55.3
Pace
171
Calories
138
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 19:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 114 |
October 06, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 26 | 138 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 125 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 142 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 142 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 145 |
| r152m |
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Workout Graph
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