Ken Benoit v300m/4:04r...3 row
900m
Meters
3:49.2
Time
2:07.3
Pace
56
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 935m |
| Overall Time | 21:51.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 138 |
October 07, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 900m | 2:07.3 | 170 | 883 | 22 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 20 | |
| r: 4:04 | 7m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 23 | |
| r: 7:16 | 15m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | |
| r: 6:42 | 13m | |||||
| r35m |
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Workout Graph
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warmup then bench 25sx35, 110x14, 132x6, 143x3, 148.5x2, 154x1,1
Dl 56x10, 100x8, 132x6, 155x4, 177x3, 188x2