Ken Benoit v200m/7:42r...3 row
600m
Meters
2:07.8
Time
1:46.5
Pace
45
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 651m |
| Overall Time | 25:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 138 |
October 07, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 30 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 7:42 | 18m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | |
| r: 8:32 | 18m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| r: 6:50 | 15m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.