Ken Benoit v100m/8:24r...2 row
200m
Meters
0:36.8
Time
1:32.0
Pace
18
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 243m |
| Overall Time | 9:54.8 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 47 |
| Stroke Count | 29 |
| Drag Factor | 160 |
October 07, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 47 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| r: 8:24 | 22m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | |
| r: 0:54 | 21m | |||||
| r43m |
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Workout Graph
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