Ken Benoit 15:50 row
3,523m
Meters
15:50.6
Time
2:14.9
Pace
208
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 127 |
October 08, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 3,523m | 2:14.9 | 143 | 790 | 20 | 116 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 94 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 122 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 125 |
| 15:50.6 | 207m | 2:02.2 | 192 | 959 | 23 | 125 |
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C&P 10sx38