Ken Benoit 22:02 row
5,020m
Meters
22:02.4
Time
2:11.7
Pace
304
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 127 |
October 09, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,020m | 2:11.7 | 153 | 827 | 21 | 124 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 118 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 131 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 129 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 118 |
| 22:02.4 | 528m | 1:55.9 | 225 | 1073 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.